Year: 2020

Welcome to Kinesiology 101! For those of you who have no idea what Kinesiology is, here is a really simple explanation. You know how you have a blood system and a lymph system and a …

If you asked me a few months ago about fasting, honestly, I’d have told you that it just wasn’t for me… And yet, here I am now, and I’ve been intermittent fasting for nearly a …